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25 Benefits Of Yoga For Beginners




New to yoga? Explore the benefits of yoga, poses, breathing, starting your own practice & much more in our yoga for beginners guide here!

This yoga for beginners guide is a definitive resource that will provide you with all the info you need as you start your journey into yoga.

Yoga has become increasingly more popular over the years as people become more desperate to find ways to destress and decompress from the realities of everyday life. There is often a lot of fear that can hold you back from starting something new, especially when you know it will be good for you. It can feel intimidating putting yourself out there and often we tend to retreat back when we feel unequipped.


It’s our hope that by providing you with this resource you will feel more confident and empowered when you step on your yoga mat or attend your first yoga class.

Browse our comprehensive index below to discover all you need to know as you embark on your journey on the path to yoga enlightenment.

  • What is Yoga?

  • The History of Yoga

  • Types of Yoga

  • What are the Benefits of Yoga?

  • How to begin a Yoga Practice

  • Yoga Equipment

  • Yoga Breathing

  • Meditation and Yoga

  • Yoga for Beginners Poses

  • Online Yoga for Beginners

What is Yoga?

Yoga is a mind and body practice.

For many, yoga is just a physical practice, while for others it’s so much more than that. It can be a spiritual practice, a journey of finding your highest self, through movement and breath.

Whether you’re wanting to learn about yoga for just the physical benefits, or for the spiritual benefits, this practice is for everybody and every body.

Yoga means “union” in Sanskrit, the unifying of mind, body and spirit. It’s about connecting with yourself again and finding out who you truly are at your core. This practice is about looking after these three things so that you can have exceptional health and vitality as you live your life.

Yoga for beginners can sometimes be scary and starting is usually the biggest hurdle, but once you’ve experienced it, you won’t turn back.


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