
What Are The Benefits of Yoga?

The physical benefits of yoga are:
Strengthens muscles and tones body
Increases range of motion and flexibility
Boosts circulation
Reduces inflammation
Alleviates chronic pain
Improves balance and stability
Helps to aid in weight loss
Helps to improve digestion
Strengthens core muscles
Helps to detoxify the body
Improves posture
Improves lung function and capacity
The mental and spiritual benefits of yoga are:
Reduces stress and boosts mood
Improves focus and concentration
Helps with better sleep
Can provide relief for panic attacks
Anchors you into the present moment
Helps to balance your chakras (energy centres within the body)
Helps to build self-confidence and self-esteem
Can connect you to others and make you feel more compassionate
Helps you cultivate a gratitude attitude
Helps you work through tough emotions
Helps with cultivating more awareness and connection to self and spirit.
Every individual will approach their yoga practice in their own way, thus benefiting according to what they are looking to get out of it. Most of the time though, you’ll get so much more than what you initially expected, and that’s the beauty of yoga.